Tips to Prevent Motion Sickness Ahead of Mudik Flow from Lecturer of FK IPB University

The Eid mudik season is just around the corner. For some people, the long journey during mudik can cause motion sickness. IPB University Faculty of Medicine lecturer, dr Citra Ariani, SpKP, MBiomed, shares some tips to prevent motion sickness.

According to dr Citra, one way to prevent motion sickness is by choosing the right seat.

“For travelling by private vehicle or bus, sitting near the window or in the front seat of the car can help reduce the symptoms of motion sickness. For air travel, a seat near the wing of the aircraft is recommended,” she said.

In addition, driving your own vehicle is an advantage, as it reduces the risk of motion sickness compared to being a passenger. “When you have to be a passenger, try to look at the horizon, get enough sleep before you leave, and keep yourself hydrated by drinking plenty of water.”

“Avoid smoking and eating heavy meals before departure as these can worsen the symptoms of motion sickness. Distractions, such as talking or listening to music, can also help reduce discomfort during the journey,” she said.

Regarding the use of anti-hangover drugs, dr Citra explains that these drugs work by suppressing signals in the brain that cause information to be unsynchronised between the eyes and ears. Usually, over-the-counter anti-hangover drugs contain dimenhydrinate, a class of antihistamines that can cause drowsiness.

Centre for Disease Control and Prevention (CDC) recommends that these drugs be tried at home first to determine the correct dosage and side effects.

If you have certain health conditions, it is advisable to consult a doctor before taking it.

dr Citra also shared natural alternatives that can help reduce the symptoms of motion sickness, one of which is ginger. Consumption of ginger in the form of candy or tea, can provide a calming effect.

“Inhaling essential oils with the scent of ginger, lavender, or peppermint can also help some people. However, it should be noted that certain scents can actually worsen motion sickness in some people,” she explains.

Motion sickness occurs when there is a mismatch between the visual stimuli from the eyes and the balance in the ears, causing symptoms such as dizziness, nausea and vomiting.

It can happen to anyone, but some groups are more susceptible such as women, children aged 2 to 12, and people with vertigo or migraines. Hormonal factors, such as menstruation or pregnancy, can also increase the risk of motion sickness.

Common symptoms of motion sickness include nausea, vomiting, dizziness, cold sweats, rapid breathing, excessive salivation, and a feeling of discomfort or imbalance.

Psychological factors, such as anxiety or fear of travelling, can also worsen these symptoms. By following these tips, it is hoped that the homecoming journey can be more comfortable and safe. (IAAS/ASY)